Recommended Resources

Books

Self Help

• The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance, and Self-Care, Judith Matz & Ellen Frankel 
• Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, Judith Matz & Ellen Frankel
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Christy Harrison
• Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It For The Better), Lindo Bacon & Ijeoma Oluo
• The Illustrated Happiness Trap, Russ Harris
• The Empath’s Survival Guide, Judith Orloff
• Meditation for the Fidgety Skeptic, Dan Harris
• The Dance of Connection, Harriet Lerner
• Wired for Love, Stan Tatkin
• Dare to Lead, Brené Brown
• The Dance of Anger, Harriet Lerner
• The Science of Mindfulness & Self Compassion, Kristin Neff & Shauna Shapiro
• Pussy: A Reclamation, Regena Thomashauer
• Living Nonviolent Communication, Marshall Rosenberg
• Eating in the Light of the Moon, Anita Johnston
• The Whole Brain Child, Daniel Siegel & Tina Payne Bryson
• It’s OK Not to Share & Other Renegade Rules for Raising Competent and Compassionate Kids, Heather Shumaker
• The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, Tim Ferriss
• Why aren’t you writing, Sharon Zumbrunn
• The Self Love Experiment, Shannon Kaiser
• Health At Every Size, Linda Bacon
• Intuitive Eating: A Revolutionary Program That Works, Elyse Resch and Evelyn Tribole
• Eat What You Love, Love What You Eat, Michelle May

AntiRacism

• How to Be an Antiracist, Ibram X. Kendi
• Waking Up White, Debby Irving
• White Fragility: Why It’s So Hard for White People to Talk About Racism, Robin DiAngelo

Memoirs

• Becoming, Michelle Obama
• Educated, Tara Westover
• Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, Lori Gottlieb
• Let’s pretend that never happened, Jenny Lawson
• Untamed, Glennon Doyle

Psychobabble

• Talking to Strangers: What We Should Know about the People We Don’t Know, Malcolm Gladwell
• Outliers, Malcolm Gladwell
• The Tipping Point, Malcolm Gladwell
• Blink: The Power of Thinking Without Thinking, Malcolm Gladwell
• David and Goliath, Malcolm Gladwell
• Big Friendship, Aminatou Sow and Ann Friedman
• Man’s Search for Meaning, Victor Frankl

Just for Fun

• Eleanor Oliphant is Completely Fine, Gail Honeyman
• A Woman is No Man, Etaf Rum
• Where the Crawdads Sing, Delia Owens