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Anxiety
Binge Eating
Self & Relationships
Individual Therapy
Anxiety
Anxiety is so incredibly painful and gets in the way of your whole life. It just makes everything harder, from when you wake up in the morning with a panicky feeling, to going through the day with this sense that something is wrong without a clue of why you are feeling that way.
Or, you do know why you are feeling that way, and you can’t stop thinking about what is wrong or figure out how to feel better, how to stop thinking about it or make the problem go away. It feels impossible to concentrate on anything else or to enjoy what is happening in your life-even though on paper, everything in your life looks great.
Then you feel guilty for feeling so badly, because you should be feeling grateful and happy since you have a great job, and a loving partner, and healthy kids, and your mind spirals until you feel totally out of control.
I have been to all of those places, and I know how badly it sucks. I feel so passionately about helping others find their way out of this cycle, because I understand how terrible it is to be in it. I know what it takes to feel better and create a life that is not run by those feelings.
Binge Eating
It’s so hard to feel disgusted with yourself all the time, to feel desperate to find something that will make you feel in control with food.
You’re trying all of the things, excited about your new diet or meal plan or supplement, ready to do whatever it takes to lose weight. Because you feel like if you were just able to lose weight or eat less sugar or have flat abs that you would finally feel better.
But then you can’t keep up with the new thing or you do, but 6 months later are back where you started. You feel terrible about yourself and think there is something wrong with you making this so hard.
Get out of your head, right? Nope, not mind reading, just have helped tons of people with these same struggles and been there myself. Getting freedom from food and feeling shitty about yourself is something I Love. To. Do. It transformed my life to get out of this cycle and I know what it takes to finally feel differently.
Self & Relationships
Being a human. In relationships. Is so hard.
You want to feel close, but they are constantly doing things that leave you feeling disappointed or mad or sad or annoyed.
You want to be able to do it all and you’re afraid of saying no and disappointing people or leaving them in the lurch so you end up doing everything they want you do to (as well as all the extra things you can come up with to make their lives better) and then can’t get your own stuff done.
You love your partner and friends and kids and family and coworkers-it’s so much love-and when they are not ok you just don’t feel ok either, and you think and think and think about what you can do to make them feel better.
You have all of these thoughts and feelings and needs, but you feel trapped-you can’t say anything because you are EPICALLY afraid of hurting their feelings.
You try so hard not to be selfish, but somehow you still feel guilty and so afraid that you are disappointing others and are feeling shitty because they are still feeling shitty.
I know how all of this feels, and it sucks. My life felt completely different after I learned how to balance my own big feelings along with the feelings and needs of other people in my world-from clients to my partner.
Individual Therapy
You are probably here because you just wish you to felt better. You may not even know what you wish was different, but you have this sense that something is off. You just aren’t yourself. Maybe you never even have felt like yourself, or maybe you have before but haven’t felt that way in awhile.
You are doing all of the things that you should be doing, but you still feel bleh.
On paper, everything looks amazing: rockin family, killer job, happy hours with friends. But you just aren’t feeling the way you think you could be feeling.
Or, on paper-things aren’t that great: your job makes you depressed, your life with your partner is strained or you are single and don’t want to be, your social life leaves something to be desired.
Wherever you are at: you are ready for shit to change.
Individual therapy is where we can figure out what is going on with you and how to create your best life. We get together weekly and explore what is getting in your way and how to once and for all work through those roadblocks.